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absolute yoga and pilates follow us on facebook home page summer school mini me yoga workshop course dates september course details yoga and pilates retreats testimonials our teachers and instructors booking form & prices blogs news letters ihf at work instructor's business package media & videos contact us hello and thank you for visiting our website, my name is pauline, i am the owner and founder absolute yoga and pilates. i am a qualified pilates, yoga and specialist ante & post natal teacher with many years of teaching experience. what can absolute yoga and pilates do for you? yoga and pilate s are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing. yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit pilates will increase strength, improve posture & flexibility and is the perfect back care programme barre pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight we have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. as a testament to our success, we have been finalists in the havering business awards. we specialize in introducing complete beginners to a gentle and inclusive exercise programme. you will be amazed how quickly you improve and progress, building skills, flexibility and strength. we invite you to join one of our classes or courses in havering, book a one to one lesson or perhaps join us for a yoga and pilates retreat in greece . see website for more information, videos , blogs and client testimonials . ​ weekly time-table at a glance: courses are booked in advance or 'try before you buy' paying for one class. s ee course dates for more information. there are 'pay as you go' classes on thursday, these cost £8 and are completely versatile, you pay on the day. see summer school for classes during the summer holidays this time-table will resume on monday 10th september. monday tuesday wednesday thursday friday saturday 9.30am ​yoga & pilates ardleigh house ardleigh green ​ pay as you go class 9am yoga & pilates ​havering college ardleigh green (course)​ ​ 7pm pilates havering college ardleigh green (course) 5.30pm pilates havering college ardleigh green (new course starting in sept) ​​ 6.15pm ​yoga ​haswa ​elm park ​(course) 1.30pm ​hatha yoga ​la salette church hall rainham ​ pay as you go class 10am yoga ​havering college ardleigh green (course)​ ​ 7pm yoga havering college ardleigh green (course) 7pm ​barre pilates ​ 8pm ​pilates matwork ​havering college ardleigh green (course) 7.30pm ​ ​yoga ​haswa elm park ​(course)​​ ​​ ​​ 7pm ​ yoga havering college ardleigh green (course)​ 5.30pm ​yoga & pilates ​tesco roneo corner romford ​(course) 11am ​barre pilates havering college ardleigh green (course) ​ ​ 8pm ​ yoga havering college ardleigh green ​(course)​ ​ ​7pm & 8pm yoga havering college ardleigh green ​(course) ​​​ 8pm pilates havering college ardleigh green (course) 8pm yoga relaxation havering college ardleigh green (course) 12 noon mini me yoga workshop 15th september havering college ​ardleigh green  course programme and dates: for current course dates click on the tab for course dates. for course details, programme and structure follow this link: course details unsure or can't find a class or course to suit you? sign up here for my newsletter keeping you up to date with new course dates and venues, or just come along to one of the specialist yoga and pilates classes. venues: havering college, dance studio b004 & b105, b block creative arts, ardleigh green rd, hornchurch, rm11 2ll ardleigh house, ardleigh green rd, hornchurch, rm11 2ll haswa hall, greenfields, kilmartin way, elm park, rm12 5nb la salette hall, rainham road, rainham, rm13 8sp tesco roneo corner, in store community space, 300 hornchurch road, roneo corner, romford, rm11 1py venue information and directions for havering college: drive into the main college entrance from ardleigh green road, go to the end of the drive and turn right for students car park. if the barrier is down, press the button for entry. when you have parked, walk back towards the college through the buildings. follow the yellow signs for b block creative arts , the dance studio is the first studio on the left as your walk in. one to one sessions sessions take place in your own home (or at a location you choose) and at a time convenient for you. cost for a one hour session local to hornchurch £55 price includes: client interview goal setting posture and alignment analysis individual functional ability analysis and bespoke exercise plan to meet your needs mat and small equipment testimonial: "i thoroughly recommend some one to one training which has ensured i get the most out of the exercises in class and at home. we addressed relieving tension in the shoulders and correcting technique." sara sherwood class programme: yoga & pilates:  a fusion of yoga & pilates designed to build core strength, increase range of movement (flexibility), improve balance and give you a sense of wellbeing. everyone is welcome, i have men and women attending. most sessions accommodate complete beginners through to the fit and athletic; exercises can be adapted to take it easy or work harder. please contact me for advise if you are unsure. hatha yoga: this class is perfect for complete beginners. it is a very gentle yoga class with stretching and relaxation.  before you exercise:  if you have any neck or back issues, you need to be 'relatively' pain free to attend yoga or pilates. please seek professional advice from an osteopath, chiropractor or physiotherapist if in any doubt. recommendations: the body and sole: www.bodyandsoleclinic.co.uk relax&rehab: www.relaxandrehab.com exercise during pregnancy: if you are pregnant i can adapt the exercises as you grow! as long as you have a healthy pregnancy you should enjoy and benefit from yoga and pilates. if in doubt check with your doctor, midwife or a health care professional first. follow link to read more about the benefits of exercise during pregnancy . please note, only three pre-natal clients can be accommodated per class. contact me to check availability and to book a space. (there is a small charge to hire a support wedge for your class) if you have any other doubts about your health or starting a new exercise regime please check with your doctor first. you will be asked to complete a physical activity awareness questionnaire (parq) at your first session. social media: you can find me on facebook this link will take you to my page where i publish notices, comments and class information; please like and share with your friends: absolute yoga and pilates sign up here for my newsletter keeping you up to date with events, new course dates and venues. testimonials: can be viewed here: testimonials ​ absolute yoga and pilates; 'introducing, teaching and inspiring people to enjoy a healthier and more active life' t: pauline 07821 969405 e: [email protected] like and share with your facebook friends . . . contact us

URL analysis for inspiredhealthandfitness.co.uk

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jpilates.co.uk
bodyandsoleclinic.co.uk
haveringbusinessawards.co.uk

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